Summarizes the book Learned Optimism: How to Change Your Mind and Your Life: Martin E. P. Seligman: 8601400332726: Amazon.com: Books. Found it an interesting read, would recommend it.
@pawan, Did you get the chance to read the book? Honestly I lost Reginald when he conflated depression with sadness and/or pessimism.
Nope, didn’t read the book but I liked the article.
Yeah, looks like an interesting read.